Dip your face in ice water to keep it younger
Do you want to look years younger than you actually are? This tried-and-tested technique will get you just that. And it’s 100% natural. Simply put some ice water in a basin and dip your face for 15 seconds every day!
Steam your face twice a day for a clean healthy look
This is yet another technique that will cost you almost nothing, requires no processed products, and has great results. When you wake up in the morning, steam your face with hot water to open your pores and to remove oils and dirt from your face. Do the same in the evening before going to bed.
Apply sunscreen regularly
The sun can be absolutely brutal to the skin. The hot sun dries the skin and causes it to break easily. There’s also the issue of ugly sunburns. If the sun is out make sure to apply sunscreen on all exposed skin. Better yet, carry your sunscreen with you at all times.
Eat more fruits and vegetables
We are what we eat. When you eat healthy, natural and organic foods, your skin gets healthier too – and it shows. Devote to eat more fruits such as apples, water melon, and bananas. Also eat more raw vegetables such as carrot, tomatoes, zucchini, cucumber, and leafy greens.
Start exercising
Exercise has lots of benefits to the body. And it appears that those benefits stretch to the skin as well. It is well known that exercise tones the skin. However, it also makes the skin healthier and provides that natural glow. Maybe it has something to do with the sweat, opening up the pores, and removing toxins from the body.
Get enough sleep
Have you ever had a close look at someone that didn’t get enough sleep after a couple of days? Let’s just say it doesn’t look pretty. One of the best skincare routines you can take up in 2020 is to get enough sleep. Do it for your skin, if nothing else. And we’re talking 6-8 hours minimum.
Dab milk on your skin to remove dark spots
This technique has been widely used before especially in Asia. It involves dabbing dairy milk on your skin to remove dark spots and marks. You can also heal sunburns with this technique. Simply apply the milk onto your skin using some cotton wool or by hand then wash after a few minutes. After a week or two you will begin to see the change.
Drink enough water
Yes, you have heard this one before; and it still stands. Hydrating properly is essential for smooth, soft skin. Your skin cells need it especially during hot, humid days. But you don’t need to drown yourself with water, just make sure you’re not going thirsty.
Add natural essential oils to your product lineup
Essential oils are a great addition to any skincare routine. They are less severe on the skin and they are packed with numerous minerals that actually help the skin. A good example of a natural essential oil you should be using is CBD oil.
Keep stress at bay
Just like with getting enough sleep, good skincare is not just about products. It also boils down to your state of being. If you are stressed or anxious, your face will start to show. Keep your stress levels low by meditating, avoiding toxic people, exercising, engaging in hobbies you love, and laughing more.
Which of the above are you already doing?
Forward Reading: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3266803/