What are omega 3 fatty acids good for?
If you know anything about omega 3 fatty acids then you know that they are very important nutrients for a variety of health benefits such as good brain function, prevention against heart disease, helping with inflammation, good sight, and most importantly, they help with fighting anxiety and depression.
What is CBD oil good for?
CBD oil, on the other hand, which is short for cannabidiol, is known for its medical benefits with physiological processes such as pain, inflammation, mood, sleep, appetite, anxiety and depression.
Hemp seeds are a good source of omega 3
Omega 3 fatty acids are mostly derived from fish oil. And some of the best fish species for omega 3 fatty acids include mackerel, trout, salmon, seabass, and herring, among others. Away from fish protein, omega 3 fatty acids can be found in algae, nuts, and seeds. And one of the best seed varieties for omega acids is hemp seeds. Get it? CBD oil is extracted from hemp plants!
The connection between CBD oil and omega 3 fatty acids
The great connection between CBD oil and omega 3 fatty acids is that, one, they both help with anxiety and depression, among other mental disorders and diseases. And two, they both have a common source that is the hemp plant, or hemp seeds to be more specific.
How omega 3 and CBD oil work to help with anxiety & depression
According to this brief from the Harvard Medical School, it is thought that brain membranes contain a significant of omega 3 fats. If one does not take enough omega 3, therefore, this affects the brain membranes and that causes various psychiatric disorders. However, if you take enough fatty acids, your brain membranes remain strong and healthy and are thus able to ward off mental disorders such as anxiety.
CBD oil works in a very similar manner. CBD oil interacts with neural receptors in the endocannabinoid system in the brain. Upon doing so, it influences the endocannabinoid system (ECS) and is able to alter how certain physiological processes such as mood, sleep, and appetite are perceived. This is how CBD oil is able to reduce anxiety and uplift mood, increase appetite, or improve sleep.
Take CBD oil and omega 3 fats to help with anxiety and depression
Combined, CBD oil and omega 3 fats are a dynamic duo that can do great things for anxiety and depression. For CBD oil you can take natural organic drops or capsules. And for omega 3 you can eat more fish, nuts and seeds, or buy omega 3 supplements.